https://www.onaveda.com/blog daily 0.75 2020-12-20 https://www.onaveda.com/blog/how-changing-your-morning-routine-will-improve-your-mood-jeybh monthly 0.5 2020-12-20 https://images.squarespace-cdn.com/content/v1/5fcd6d59169f3e188a7718ba/1608489412570-ALN1PFQIN2Z7JWES7G4D/Spring+Forward.jpg Blog - SPRING FORWARD Bright natural dining room nook with vases plates and fruits on the table. https://www.onaveda.com/blog/how-to-take-an-effective-mental-health-day-cp5c7 monthly 0.5 2020-12-20 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - Reach New Depths & Heights Pretty Caucasian woman at the beach smiling at camera. https://www.onaveda.com/blog/the-beginners-guide-to-meditation-ywh3a monthly 0.5 2020-12-20 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.onaveda.com/blog/exercises-to-calm-your-anxious-thoughts-hy3hk monthly 0.5 2020-12-20 https://images.squarespace-cdn.com/content/v1/5fcd6d59169f3e188a7718ba/1608489775184-OAR702Y0Y6OYHU1K1WG5/Reach+for+what+you+love+.jpg Blog - Reach for What you Love Happy smiling woman with curly hair lounging on couch. https://www.onaveda.com/test daily 0.75 2020-12-07 https://www.onaveda.com/new-page daily 0.75 2024-09-07 https://images.squarespace-cdn.com/content/v1/5fcd6d59169f3e188a7718ba/f2f52ee7-d28d-4ade-96e6-e35784e13d9d/Day+Retreat.png Retreats Prepare your body mind and spirit for the Autumnal Equinox, a perfect time for expressing gratitude and thanks, revisiting your goals and routines and looking at all that you have accomplished in the year thus far as it is aligned with Harvest time! Come and enjoy an afternoon retreat in the Pacific Palisades with Ritual, ONA VEDA centering practices followed by a transformational meditational breath led by Gita Vanse to work through all of your energy centers. End the retreat in a heart centered cacao ceremony with time for self reflection. https://www.onaveda.com/about daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591809300101-EYDRWIYMF88LH58RQ8TW/image-asset.jpeg About - About Comprehensive Care. From Dr Augius’ experience with Orthopedic, Neurological, Cardiac and Respiratory rehabilitation she believes in a holistic approach to Physical Therapy. Experiencing pain, dysfunction and change of lifestyle can be challenging. Team support services of Coaching, Meditation, Reiki and Crystal Energy Healing help guide your inner self through the experience of transformation with experienced healers. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592261960811-ET6PMZTKVVGY64W0OJZA/image-asset.jpeg About - A modern approach Online sessions allow for scheduling flexibility and for the ability to see other members of our team located throughout California. Rather than do things as in a typical office setting, we’ve found that accessibility meets our client’s needs. https://www.onaveda.com/home daily 1.0 2024-09-11 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609339784-SQCBD0JY1I2PJTF6463B/image-asset.jpeg Home - How do we achieve goals? Providing a guided plan for you to heal and transform After your evaluation, a personalized treatment plan is established for progressive goal achievement. Therapy treatments as well as client empowerment with physical exercises, knowledge and tools to reinforce new habits for transformation. https://images.squarespace-cdn.com/content/v1/5fcd6d59169f3e188a7718ba/1607990261930-CKULJ267EB134PHAY5M6/Reiki+drawing.jpg Home hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5fcd6d59169f3e188a7718ba/1607988504196-09383X4SMW3ILMET3WXZ/CST+drawing.jpg Home hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5fcd6d59169f3e188a7718ba/1607987477100-46YR23PU6HC4A36LGWNR/PT+drawing.jpg Home hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5fcd6d59169f3e188a7718ba/1607989397896-3GTQT31XWD6PZTAWRUJQ/Meditation+drawing.jpg Home hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5fcd6d59169f3e188a7718ba/1608314197321-HNK1T4ZR82UXDVZK0R8Z/Tree+of+life+seed.jpg Home Portrait of pretty Caucasian therapist in elegant dress and smiling while standing at modern office. https://images.squarespace-cdn.com/content/v1/5fcd6d59169f3e188a7718ba/1608314074533-NV4AQN1J32O0TIIN580O/Tree+of+life+results.jpg Home Portrait of a millennial generation therapist with curly hair and eyeglasses looking at camera. https://images.squarespace-cdn.com/content/v1/5fcd6d59169f3e188a7718ba/1608007388479-TC78XBIJXYNK3LIP82AE/Doctor+Krista+Augius+headshot+150.jpg Home Portrait of elegant therapist wearing suit standing holding coffee cup and a folder and looking at camera. https://images.squarespace-cdn.com/content/v1/5fcd6d59169f3e188a7718ba/1608314056132-PWNA5X2IMV0KMNL71PEB/Tree+of+life+commitment.jpg Home Portrait of handsome young smiling therapist holding smartphone and looking at camera. https://images.squarespace-cdn.com/content/v1/5fcd6d59169f3e188a7718ba/1608488971821-2YOSZKHZMX0N5C9MX90V/Zion+Meditation.jpg Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/5fcd6d59169f3e188a7718ba/1608488546003-614NE7CBQDJR45C4BXPE/Breathe+Ocean.jpg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/5fcd6d59169f3e188a7718ba/1608488660809-I8OFCQA7888IV9MP4T0C/Reach+for+what+you+love+.jpg Home Scenic shot of the beach with waves hitting the rocks. https://images.squarespace-cdn.com/content/v1/5fcd6d59169f3e188a7718ba/1608488735713-CX7UFACLJP6AP5411R1Z/Spring+Forward.jpg Home Bright natural dining room nook with vases plates and fruits on the table. https://www.onaveda.com/services daily 0.75 2023-11-13 https://images.squarespace-cdn.com/content/v1/5fcd6d59169f3e188a7718ba/1608147536912-CXPEWN1YJ2KZP1FZWPOD/PT+drawing+lt+green.jpg Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5fcd6d59169f3e188a7718ba/1608320907598-O75SUVYLKMVFKW6I66WC/Meditation+small+lt+green.jpg Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5fcd6d59169f3e188a7718ba/1608147704509-4Q0AL4CRWGIE9IDW26HW/CST+drawing+lt+green.jpg Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5fcd6d59169f3e188a7718ba/1608320770017-U6Z8YKZ6ABVUBN65VDAS/REiki+lt+green.jpg Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg Services - “Dr Augius is very well educated, compassionate and knowledgeable physical therapist. Her expertise seems endless and her skill set is not limited to conventional treatment methods.” — Natalya T https://www.onaveda.com/team daily 0.75 2024-01-08 https://images.squarespace-cdn.com/content/v1/5fcd6d59169f3e188a7718ba/1608319942448-0QG4HSVHDZ49G5KXVC0H/wellness.jpg Dr K Augius - ‘Invest in yourself from the inside and out! ‘ Dr K Augius Wellness Health is a combination of many lifestyle choices and ways of being. Dr Augius has traveled the world and studied from Surgeons, Ayurvedic doctors, Yoga masters, Monks, Meditation teachers and Life Coaches and has also cultivated a self practice of wellness including meditation, exercise and a healthy diet and mindfullness practices. Dr Augius’ own personal experience of an ACL tear after being a high level athlete of a dancer, skier and sprinter led her down a long road of investigation and rehabilitation to truly understand how the body works as a whole system. Dr Augius is also a cancer survivor and has persevered through a battle requiring mental and physical stamina and the lesson of resilience and perseverance. https://images.squarespace-cdn.com/content/v1/5fcd6d59169f3e188a7718ba/1608316243395-51Z14VN7W011GCQ0OBF0/USC-logo-small-e1573767009559.jpg Dr K Augius - ‘The roots of education are bitter, but the fruit is sweet,’ Albert Einstein Education Ranked #1 in the nation for Physical Therapy, Dr Augius graduated from the University of Southern California in 2003 with a clinical doctorate in physical therapy. She holds a bachelor’s degree in Biology from the University of Illinois, Champaign, Urbana. Dr Augius taught neuropathology at Sonoma College and has also received accolades for her teaching excellence for mentoring many students as a Clinical Instructor. https://images.squarespace-cdn.com/content/v1/5fcd6d59169f3e188a7718ba/1608318482686-Y753DUSRK9FOZJ00D7HE/Experience.jpg Dr K Augius - ‘Experience is the teacher of all things,’ Julius Ceaser Experience With over 20 years of experience in physical therapy, Dr Augius has worked and gained experience in various settings. Dr Augius completed a rotation at Rancho Los Amigos National Rehabilitation Center for Neurological Rehabilitation, has worked in outpatient Orthopedics in the Performing Arts and Precision Biomechanics, Pre & Postnatal Rehabilitation, Acute care from Trauma, Chronic Injury Rehabilitation, Craniosacral Therapy, Visceral Manipulation and Pain Management. https://images.squarespace-cdn.com/content/v1/5fcd6d59169f3e188a7718ba/1608152988667-A6V7I9AZYV1NF71R2N2M/Doctor+Krista+Augius+headshot+150.jpg Dr K Augius - PHYSIOTHERAPY, MEDITATION, ENERGY Krista Augius, DPT Dr Augius is dedicated to providing the best health care and results for her clients. Anchored in western science with comprehensive musculoskeletal and neurologic evaluations she also provides complimentary holistic approaches of meditation, breath-work, energy healing and creating a healing environment with art. She collaborates with other providers such as medical doctors, surgeons, psychiatrists, acupuncturists, massage therapists, coaches, meditation teachers, Reiki Masters, and Crystal Healers for a comprehensive view of your health needs and team communication. Dr Augius’ ultimate client goal is to truly harness the power of your mind and body and make lasting changes and transformations. Dr Augius works one on one with patients and is committed to personalized treatments. https://www.onaveda.com/contact daily 0.75 2023-12-04 https://www.onaveda.com/our-reviews daily 0.75 2021-08-23 https://www.onaveda.com/get-started daily 0.75 2020-12-18 https://www.onaveda.com/new-page-1 daily 0.75 2024-02-15 https://www.onaveda.com/digital-products-1-1 daily 0.75 2024-07-29 https://images.squarespace-cdn.com/content/v1/5fcd6d59169f3e188a7718ba/259d7136-1517-4314-911d-12c5233e46dc/Enter+into+the+Core+Center+tryptic+images.png https://images.squarespace-cdn.com/content/v1/5fcd6d59169f3e188a7718ba/a8300a26-db59-4f13-b4ee-5fc5fbd7372d/Enter+into+the+Center.jpg https://images.squarespace-cdn.com/content/v1/5fcd6d59169f3e188a7718ba/8ad35ce6-10a6-460d-955f-9d4b9fcc4b9a/IMG_6939.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Courses https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Courses https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Courses https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Courses https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Courses https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Courses https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Courses https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Courses https://images.squarespace-cdn.com/content/v1/5fcd6d59169f3e188a7718ba/8f609eff-8780-482f-ade8-b02237f96c06/IMG_6861.jpeg Courses https://images.squarespace-cdn.com/content/v1/5fcd6d59169f3e188a7718ba/c296fa90-6c15-4f4b-9e84-955b0b2e39b7/Breath+Symbol+Centered+digital+product.png Courses https://images.squarespace-cdn.com/content/v1/5fcd6d59169f3e188a7718ba/b3834a7c-2971-477f-a578-8ad4e9bd7de7/Core+Circles+Centered.png Courses https://images.squarespace-cdn.com/content/v1/5fcd6d59169f3e188a7718ba/1e057d5f-a2b0-490f-a3c4-6e31d99e035f/Energy+Symbol+centered.png Courses https://www.onaveda.com/store daily 0.75 2024-01-25